We would like to help you achieve wellness and disease prevention. That is why we're here for you. We encourage you to take an active role to bring your health to optimum vitality.
All classes are available one-on-one or in group sessions by appointment only. View the calendar for listed availability or email to request a specific day and time.
Tongue and Pulse (Learn to monitor your body and vitality): Discover what your tongue and pulses says about your health?
Tai Ji ( A personal favorite) Yang style tai ji movements
Qi Gong ( A personal Favorite, You'll love therapeutic movement!) : provides the practitioner with an understanding of the principles of the gentle therapeutic exercises of qi gong and a variety of techniques and applications to encourage the smooth flow of qi through the body. Doing qi gong enhances health and healing.
Eastern Nutrition (I love to eat! I especially love to eat what nourishes and sustains the body with vitality.): presents Oriental and macrobiotic nutritional systems, along with methods of utilizing both Eastern and Western style diets. Medicinal recipes utilize Chinese herbs in food therapy.
Meditation: The emotions are said to be the primal force behind energy transformation. Each individual has a separate reaction to specific emotional changes, based on his or her dominant
elemental pattern. Five internal organ emotions associate with the energy of the Five Elements:
1. Anger - Liver - Wood
2. Joy - Heart - Fire
3. Worry - Spleen - Earth
4. Grief and Sorrow - Lungs - Metal
5. Fear - Kidneys - Water
In this way, the energies of the Five Elements shape all aspects of a human being: physical, energetic, mental, emotional and spiritual. In order to reprogram these patterns, we'll use guided meditations that employ vivid imagination, colorful visualizations, and positive affirmations.
Call 760.420.1904 or email: office@nautilusholistichealth.org today to get started. We're passionate and advocate experiencing life in its fullest measure.